Top 30 Healthy, Gluten Free Convenience Foods in the Supermarket

The increase in gluten free foods in the supermarket has made it so much easier for celiacs and the gluten sensitive to find suitable foods to eat.  However, many of these products are overly processed and offer little nutritional value to the gluten free diet.

Fiber rich foods are very important when it comes to eating gluten free.  Typically, when an individual transitions to a gluten free diet, they start eating many gluten free products such as breads, cookies, baked goods, pastas and rice which offer very little to no fiber.  Subsequently, overall fiber intake drops.  Long term risks of a low fiber intake can contribute to ongoing digestive problems such as constipation and contribute to the development of additional  health conditions such as type two diabetes, weight management problems, mood imbalances such as depression, cancer, high cholesterol and more.

Read below where I highlight 30 healthy gluten free foods that are high in fiber and also taste delicious (in no particular order)!

Top 30 Healthy, Gluten Free Convenience Foods in the Supermarket

Glutennull breakfast bars and buckwheat bars

gluten free granola bar

 

 

 

 

 

KIND bars

Lara bars

Prana nuts or trail mix

prana nuts

 

 

 

 

 

 

 

 

 

 

Little Northern Bakehouse bread

Gluten free bread

 

 

 

 

 

Mary’s Gone Crackers

The Goodbean Crispy Chickpeas

the goodbean crispy chickpeas

 

 

 

 

 

 

Que Pasa Corn Chips 

Tolerant pasta:  Literally, get dinner on the table in 10 minutes.  Cook the pasta, drain and toss with pesto, green peas, handful of spinach and shaved parmesan.

Tolerant lentil pasta

 

 

 

 

 

 

 

 

Natures Path Cereal: Qi’a superfood, Whole O’s, Mesa Sunrise Flakes, Qi’a Superflakes, Qi’a Superfoods Hot Oatmeal

natures path qi'a cereal

 

 

 

 

 

 

 

 

Enjoy life seed and fruit mix

Enjoy life seed and fruit mix

 

 

 

 

 

 

 

 

 

 

 

Food for life black rice tortillas:  Make a quick quesadilla or veggie full wrap in minutes with these delicious wraps.

Wildbrine Fermented Salsa:  Up your probiotic intake with this brand of lactofermented veggies.  The salsa is a staple in our household.  Make a quick probiotic dip by mixing the salsa with the hummus below and dip with Que Pasa corn chips!

Wildbrine salsa

 

 

 

 

 

 

 

 

 

 

 

Sunflower Kitchen Hummus 

Justin’s individual nut butter packs: Bring along an apple and you have a balanced snack in a jiffy!

Justins nut butter

 

 

 

 

 

 

 

 

 

 

Babybel Cheese

Buckwheat Crispbreads 

 

 

 

 

 

 

 

 

Chia Pods

Chia pods

 

 

 

 

 

 

Amy’s Gluten Free Products: light in sodium lentil soup, split pea soup, quinoa with black beans, black bean burrito, veggie scramble with tofu and hashbrowns, Indian Paneer Tikka, Indian Palak Paneer

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Real Life Advice from a Dietitian Living with Celiac Disease