Virtual Gluten Free Kitchen Assessment




This one session consultation is for you if:

  • You are newly diagnosed with celiac disease or non-celiac gluten sensitivity
  • You have celiac disease but are still struggling with symptoms

Selena will walk you through your kitchen (in person or virtual) and help you to de-gluten it!  Whether or not gluten will still be in part of the kitchen, Selena will help you safely transition your kitchen space to a gluten free safe zone.

This one session includes:

  • How to confidently identify gluten on nutrition labels and get rid of hidden gluten sources
  • How to setup your kitchen to avoid cross contamination in the home
  • Suggested pantry staples to throw together quick and easy family meals
  • Suggestions for healthy, brand name gluten free food
  • Recipe pack


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