Online Course

Selena is a dietitian and fellow celiac. She totally gets the day to day challenges of living gluten free. Do you relate to any of these below?

  • You’re frustrated with eating out because individuals just ‘don’t get it’
  • You are constantly fearful of cross contamination when eating outside the home
  • You struggle to make quick + easy meals that taste good and provide a good variety of flavours
  • You’re gluten free, like strict GF, but still feel like a**
  • Your GF baking could use just a little help

If you answered YES to any of the above, then this program is for you!

You love eating out, you love travelling, you want to feel good in your body. And, more importantly, you just LOVE food.   If this is you, then you are the perfect fit for my course.

Imagine:

  • Looking at a label and quickly identifying if it is GF or not (no questions asked!)
  • Knowing the exact menu item and CC questions to ask when you eat out
  • Knowing where to turn for your GF excursions
  • Identifying key nutrient deficiencies (there’s over 10 we want to focus in on), addressing them, and using food as medicine to improve your symptoms
  • Easily incorporating nutrients through individualized food choices using a super easy meal template that the whole family can use
  • Improving your social life, no matter where you are in your journey
  • Drastically improve your GF baking skills with Selena’s simple tips and discover delicious tasting healthy, brand name GF items.

If this sounds like something you might be interested it, then sign up for my VIP waitlist at the bottom of the page and start a free 3 day mini e-course (like a sneakpeak into the full course)!

Course Details: Cost $249

  • Starts Thursday April 9, 7pm PST
  • Meet, live via zoom for 60-75 minutes, every Thursday for 5 weeks.
  • Sessions are recorded and sent out immediately.
  • Weekly summary packages with resources sent out 2 days before our live session so you can review it ahead of time and prepare any questions you may have for Selena. If you can’t attend live, you can post questions on the FB group page and Selena can answer them there and/or during the live session.
  • Week 1: celiac disease + gluten: what is celiac disease, what is required to heal from celiac disease, where gluten hides + how to simply scout it out, and cross contamination are all discussed.
  • Week 2: Everything you’ve wanted to know about how to eat out safely and confidently so you can improve your social life! Includes flow charts, frameworks, and exact questions to ask for specific dishes. We also talk through how to communicate your concerns when you don’t yet feel confident enough to advocate for yourself. We go through examples and examples on real life situations!
  • Week 3: Experiencing ongoing symptoms is common in celiac disease. In this session, we walk through common nutrient deficiencies that can happen as a result of celiac disease. We walk though each nutrient, symptoms of each nutrient deficiency, and come up with your individualized food as medicine plan to get you feeling better. Simple meal plan templates get you on track with your health and the best part is these templates work for the whole family too! The best plan is an easy plan that you can stick too.
  • Week 4: It’s not just nutrient deficiencies that make you feel unwell, it can be other things too! This week we talk about the top 3 ongoing symptoms in celiac disease and give you a plan of action. Feeling bloated? Cramps? Always hungry? I’ve got you covered.
  • Week 5: Where to purchase GF food, best brand names of food, travelling resources, and baking tips and tricks. The best of the best is all revealed in this last week.

If you sign up for the VIP waitlist, you get bonuses!

  • The VIP waitlist will get a $100 off the price of the course. You will get a coupon code emailed to you when the course opens for registration
  • Early access to the FB group to ask questions and get early access to resources
  • The first three to register will get a free, 30 minute consult with Selena