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Are you consuming gluten without even knowing it? Get my Tip Sheet to Discover the Top 10 places gluten hides out

   

Top 3 Tips To Implement When You Still Don’t Feel Well On The Gluten Free Diet

Gluten free diet

March is nutrition month!  And, this year’s theme is to take the fight out of food.  I think this is probably THE best topic we have had for nutrition month because there has been no time like the present, where so many people are struggling with their food decisions.

Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after eating certain foods or are unsure about which foods are best for a particular health condition.  These “food fights” represent times when you struggle with yourself or others about what to eat.

When all you want to do is get control of your digestion and how you feel, it is completely understandable that you would be willing to try absolutely anything to feel better.  Being a dietitian living with celiac disease, I have personally experienced the “fight with food” when it comes to my own food choices and every single one of my clients has also experienced the “fight with food too.”  I really do get it.  Trust me, I do.

Eating should be joyful, not a source of frustration and confusion. Do any of these comments or situations sound familiar?

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Top Ten Healthy, Gluten Free Lunches for Kids

gluten free lunches

Packing healthy lunches that your kids eat can become a difficult task and dreaded one at times.  Combine that with the necessity of a gluten free diet, and you may find yourself running out of steam when it comes to the routine of getting lunches ready to go.  Not to worry though, I have many ideas for you below!

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15 Gluten Free Gift Ideas

What to buy someone with celiac disease

Are you stuck on gift ideas for your loved one with celiac disease? Don’t worry, I have you covered with lots of suggestions that they will love!

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The Best Gluten Free Banana Bread

Gluten free baked goods

I’ve tried a lot of banana bread recipes in my day.  Some were mediocre at best, some were ‘meh’, and, some weren’t edible at all.  But, now.  Now, I found the one.  Moist, chocolatey and delectably delicious.  You wouldn’t know it’s gluten free.

It’s going to join the elite rotation of gluten free baked goods in my house, for sure.  Not too many recipes get this privilege.… [read more]

How to Cook For Loved Ones With Celiac Disease

 

Preventing cross contamination in the kitchen

I remember the day as if it were yesterday.  Gut wrenching, butterflies in my stomach, twisty knots….I was a nervous wreck.  You would have never known that was how I was feeling though.  On the outside, I seemed like my always, happy self.

It was a big day for me, though.  It was the day where someone else (besides my partner) attempted to cook gluten free for me.

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Real Life Advice from a Dietitian Living with Celiac Disease