Eating Out, Gluten Free, With Confidence

A Simple Checklist That Makes it Easier For Friends and Family to Safely, Cook For You

A Checklist Made By A Dietitian Living With Celiac Disease

Eating out with celiac disease is one of the biggest challenges we face, wouldn't you agree?

This checklist is for you if you want to:

  • Decrease the number of questions you need to ask every time you eat out.
  • Significantly reduce the risk of being 'glutened' when you eat out.
  • Improve emotional well-being by reducing anxiety and fear at the family event and the meal.
  • Increase your enjoyment of eating out (or, even just start going out more often).
  • Teach others about the importance of safe food and preparation techniques for those with celiac disease.
get the checklist

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