We had such a great time at our pop up event. Lots of delicious gluten free food samples were provided and I did a talk on the “Top Five Foods to Include on the GF Diet.” We even had Global Okanagan cover the event.
You know fall is in the air when you see the all the food blogs posting all about pumpkin! I love pumpkin and it certainly shines in this easy to make soup.
This soup comes together in no time flat. It’s about 15 minutes, start to finish. Now, that’s something to be excited be about!
Hallelujah, a bread that not only tastes good but it HOLDS together! That’s right, no crumbs. Let me say it again….no crumbs. Seriously, not a joke!
Before I was diagnosed with celiac disease, I was a sandwich queen. I loved them. I would stuff them full of whole foods like sprouts, avocado, hummus, chickpea salad, and tomatoes. You name it and I would probably put it in a sandwich.
Four Spoons and I are back for the 5th and final video in our 5 video series! I’m talking all about supplements and which ones you may need to be taking if you suffer with celiac disease and/or non-celiac gluten sensitivity.
This event was held on July 23rd at Rotary Beach in Kelowna BC. We had vendors dishing out gluten free goodies and I did short talk on how to stay safe when eating out gluten free.
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The event was a great success. Special thanks to our vendors:
- Glow Juicery Kelowna
- Four Spoons
- Canadian Celiac Association
- Gluten Free Baketress
- Naturally Delicious
- And all the individuals who brought dishes to share with everyone!
Here’s a photo recap.