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Are you consuming gluten without even knowing it? Get my Tip Sheet to Discover the Top 10 places gluten hides out

   

15 Gluten Free Gift Ideas

What to buy someone with celiac disease

Are you stuck on gift ideas for your loved one with celiac disease? Don’t worry, I have you covered with lots of suggestions that they will love!

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The Best Gluten Free Banana Bread

Gluten free baked goods

I’ve tried a lot of banana bread recipes in my day.  Some were mediocre at best, some were ‘meh’, and, some weren’t edible at all.  But, now.  Now, I found the one.  Moist, chocolatey and delectably delicious.  You wouldn’t know it’s gluten free.

It’s going to join the elite rotation of gluten free baked goods in my house, for sure.  Not too many recipes get this privilege.… [read more]

How to Cook For Loved Ones With Celiac Disease

 

Preventing cross contamination in the kitchen

I remember the day as if it were yesterday.  Gut wrenching, butterflies in my stomach, twisty knots….I was a nervous wreck.  You would have never known that was how I was feeling though.  On the outside, I seemed like my always, happy self.

It was a big day for me, though.  It was the day where someone else (besides my partner) attempted to cook gluten free for me.

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Carrot and Squash Soup

Soothing soup for digestive distress

I love the fall because it means soup season has arrived.  If I had it my way at home, we would be eating a lot of delicious, homemade soup dunked with gluten free bread!  But, alas, this is not what my husband prefers every single night.

This soup is super easy to make, can be frozen for quick heat and eat meals throughout the week, or makes a good addition for weekday lunches.

For a balanced meal, you could top this with crispy tofu or some nuts.  Dinner done! Easy, peasy.

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Cajun Black Bean and Yam Soup

Easy lunchbox recipe

This gluten free, soup recipe is a one pot wonder, the best type of all recipes.   It is a perfect type of meal to throw into the freezer for easy, heat and eat, meals for busy weeknights.  It also perfect for kids and adults for take-a-way lunches.   Pair it with crudités and dip and you’ve got a simple and easy lunch for the whole family for the week!  Take the time to make this on the weekend, and your busy-week day self will be patting you on the back with less time spent in the kitchen and more time spent with yourself and your family.

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Real Life Advice from a Dietitian Living with Celiac Disease