I am a big fan of doing a little prep at the beginning or in the middle of week so I can have quick and nourishing meals at my fingertips. It doesn’t have to be a lot, but trust me when I say, it is definitely necessary for anyone living a busy lifestyle who is trying to eat healthy, and especially for those living with allergies and/or intolerances!
Wonder if you, truly, are gluten free? In this video, I explain where gluten loves to hide out so you can be double sure, that you are, indeed, gluten free.
The very first reaction I received from Jeremy (my now fiance!) was “avocado, really? Is there any fruit in it? I want ice cream cake instead.”
Yes, really avocado! And, by the way, avocado is a fruit 😉
In easy to understand terms, I explain what celiac disease and how it can make many people feel unwell.
However, do note that not everyone with celiac disease experiences symptoms!