• Your Celiac Dietitian Your Celiac Dietitian
  • Yum Factor Yum Factor Delicious Gluten Free Bread
  • My Celiac Story My Celiac Story How I was diganosed with celiac disease
  • Supplements for the gluten free diet Supplements for the gluten free diet Find out which supplements you should take daily with celiac diesease

Event: Gluten Free Pop Up at Choices Market

event at choices market Kelowna

We had such a great time at our pop up event.  Lots of delicious gluten free food samples were provided and I did a talk on the “Top Five Foods to Include on the GF Diet.”  We even had Global Okanagan cover the event.

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Easy Curry Pumpkin Soup

Silky, Smooth Pumpkin Soup


You know fall is in the air when you see the all the food blogs posting all about pumpkin!  I love pumpkin and it certainly shines in this easy to make soup.

This soup comes together in no time flat.   It’s about 15 minutes, start to finish.  Now, that’s something to be excited be about!

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Gluten Free Product Review: Little Northern Bakehouse Bread

good tasting gluten free bread

Hallelujah, a bread that not only tastes good but it HOLDS together!  That’s right, no crumbs.  Let me say it again….no crumbs.  Seriously, not a joke!

Before I was diagnosed with celiac disease, I was a sandwich queen.  I loved them. I would stuff them full of whole foods like sprouts, avocado, hummus, chickpea salad, and tomatoes.  You name it and I would probably put it in a sandwich.

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Video Blog: Top 3 Supplements for The Gluten Free Diet


Four Spoons and I are back for the 5th and final video in our 5 video series!  I’m talking all about supplements and which ones you may need to be taking if you suffer with celiac disease and/or non-celiac gluten sensitivity.

Event: Gluten Free Pop Up

Gluten free restaurants Kelowna

This event was held on July 23rd at Rotary Beach in Kelowna BC.  We had vendors dishing out gluten free goodies and I did short talk on how to stay safe when eating out gluten free.

Subscribe to our newsletter (top right of the website) if you want in on the next gluten free pop up event!

The event was a great success.  Special thanks to our vendors:

Here’s a photo recap.

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