For any of us who experience digestive health concerns, we are all so familiar with the daily ups and downs with energy and the constant questioning of additional foods that are making us feel unwell.
If you are celiac, removing gluten in it’s entirety is needed. But, what happens if we still feel unwell? Unfortunately, the research is slim when it comes to individuals with celiac disease and increased risk of additional food allergies (note, this is not the same as a sensitivity). However, there are multiple factors that can effect how we feel, which have nothing to do with additional food allergies or sensitivities and, is very commonly, overlooked.
Below are the strategies I use with my clients before we may start looking to additional food culprits.