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Mediterranean Quinoa Bowl

Gluten free, low FODMAP

I am a big fan of doing a little prep at the beginning or in the middle of week so I can have quick and nourishing meals at my fingertips.   It doesn’t have to be a lot, but trust me when I say, it is definitely necessary for anyone living a busy lifestyle who is trying to eat healthy, and especially for those living with allergies and/or intolerances!

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Video Blog: 3 Places Gluten Hides


Wonder if you, truly, are gluten free?  In this video, I explain where gluten loves to hide out so you can be double sure, that you are, indeed, gluten free.

Avocado Lime Ice Pops


Gluten free and dairy free popsicles

The very first reaction I received from Jeremy (my now fiance!) was “avocado, really?  Is there any fruit in it?  I want ice cream cake instead.”

Yes, really avocado! And, by the way, avocado is a fruit 😉

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Video Blog: What is Celiac Disease?


In easy to understand terms, I explain what celiac disease and how it can make many people feel unwell.

However, do note that not everyone with celiac disease experiences symptoms!

Stay Safe: Gluten Free Grilling Tips

celiac, gluten free dietitian