In Part one, we discussed how an undiagnosed thyroid problem may be contributing to fatigue. I also provided resources of local physicians who would be supportive in helping you to figure out if your thyroid needs some special attention.
Today, we are talking food. Especially, B vitamins (folate and B12) and iron. These nutrients play a very special role in energy production. And when a gluten free diet is started, we actually increase the risk of becoming deficient in these nutrients. The result can be low energy, fatigue, this general ‘blah’ feeling, canker sores, pale skin, muscle weakness, and a foggy mind.