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Part 1: Three Reasons Why You Might Be Tired All The Time

Kelowna Dietitian

When you have celiac disease or are following a gluten free diet, fatigue seems to go hand in hand.  Honestly, if you have a digestive disorder or are suffering from an autoimmune disease, fatigue is probably one of the most troubling symptoms.

When I am talking about fatigue, I am talking about fatigue that won’t let up.  It is pretty much everyday.  Fatigue is normal every now and again especially if it’s a very stressful or busy time.  The problem, is when it start to happen almost everyday.

Today, is part 1 of a 3 part series focusing on fatigue.

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5 Minute Medjool Chocolate Truffles

Quick holiday dessert

The number one reason why Medjool dates are in my house is because they are a extremely versatile gluten free food. Well, that, combined with the fact that they are nutritional superstars!

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Chocolate Covered Coconut Snowballs

Simple gluten free cookie

This is a super quick, delicious gluten free recipe that can be enjoyed by everybody at the holiday table.

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Event: Gluten Free Pop Up at Choices Market

event at choices market Kelowna

We had such a great time at our pop up event.  Lots of delicious gluten free food samples were provided and I did a talk on the “Top Five Foods to Include on the GF Diet.”  We even had Global Okanagan cover the event.

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Easy Curry Pumpkin Soup

Silky, Smooth Pumpkin Soup


You know fall is in the air when you see the all the food blogs posting all about pumpkin!  I love pumpkin and it certainly shines in this easy to make soup.

This soup comes together in no time flat.   It’s about 15 minutes, start to finish.  Now, that’s something to be excited be about!

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Real Life Advice from a Dietitian Living with Celiac Disease